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"Intro to Yoga: Busting Yoga Myths!" (Resilience During Turbulence Series #3)
Come find out why even YOU might want to try yoga! Learn about why yoga is an effective way to workout both body and mind. We bust the common misconceptions about yoga, like “I’m not flexible enough” or “it’s not really a workout”! The goal of this event is to leave participants feeling ready and prepared to take their first class or to make yoga part of daily life. This will primarily be a learning seminar with a few instructional take-aways of chair yoga everyone can try. Comfortable clothes recommended but not required.

Instructor: Vyda Bielkus, MBA '20, is a champion of self-transformation and an accomplished entrepreneur. In 2011, she co-founded Health Yoga Life offering online corporate wellness programs, trainings, and classes in wellness, yoga, meditation, coaching, and personal development. Improper Bostonian magazine named Vyda’s class the “Best Mind Body Class in Boston”. With a BA from Wellesley College and MBA from Sloan, she melds the best of science, practice, and theory and has been a featured expert in Huffington Post, Boston Magazine, Boston Globe, Bustle, WCVB-TV, Thrive Global, and more.

Enjoy 5 FREE online live yoga classes with Health Yoga Life (HYL is owned by Vyda Bielkus, Sloan 2020). HYL classes are taught by expert teachers and are appropriate for all levels. Yoga is perfect to do from home. Visit webpage www.healthyogalife.com/boston-beacon-hill-yoga-studio/. Scroll to the Class Schedule section and click on My Account then Create Profile, Add Live Stream 5 Pack and enter promo code “MSB”. Email info@healthyogalife.com with any questions about the classes or if you need help creating your account.

Jan 27, 2021 06:30 PM in Eastern Time (US and Canada)

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