Wondering what it would be like to move from that 1 mile walk to a running routine? Wondering what exercise options are safe for your knees/feet/back/body? Thinking about how to get off the couch and start exercising?
Trying to decide how to get motivated to exercise? Struggling with anxiety and trying to find a way to burn off that nervous energy? Wishing you could find a way to make exercise fun and/or mentally challenging?
Join us to talk about how to dig a bit deeper into exercise and hear about how to make it fit your goals and interests, and, most importantly, truly make a positive impact on your life and lifestyle.
Dr. Angela Stracciolini -Director, Medical Sports Medicine; Attending, Sports Medicine Division, Department of Orthopedic Surgery; Director of Performing Arts Medicine. Associate Professor of Pediatrics and Associate Professor of Orthopedic Surgery, Harvard Medical School
Charlie Tillett, MIT Sloan MSM '91 - CFO and Ultra Marathon Veteran and Running Mentor and Evangelist
Irena Lucifredi, MIT PHD '05, Ocean Engineering - CEO/President, SOFAR Acoustics and tennis enthusiast
Tina Kruczynski, Program Manager, SBAA and Tennis Teaching Professional, Longfellow Tennis & Health Club, Wayland