Have you ever wanted to try Pilates? Now's the time. Have you tried Pilates, but aren't sure it's for you? Join us for an introduction or refresher via Zoom.
Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. It is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Kelly Kounadis, Pilates Instructor at Longfellow Health Clubs will get us stretching, balancing, strengthening and laughing.
Bring your mat, water bottle, towel, and an open mind!