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MIT Group Wellness Coaching Workshops Fall 2022
MIT Group Wellness Coaching Workshops
Tuesdays 12:30-1 pm
Facilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT Medical

9/20/22 Start the Semester Strong Part I: Performance Strategies
Identify effective strategies to maintain productivity and efficiency.

9/27/22 Start the Semester Strong Part II: Motivation and Focus Tips
Learn how to tap into feelings of motivation and decrease distraction throughout the semester.

10/4/22 How Not to Burn Out
Recognize the signs of stress-related burnout and practice techniques for preventing and minimizing burnout.

10/25/22 Hack Your Sleep: The Science of Sleeping Well
Get your sleep on track during a busy semester with simple, effective hacks.
You can choose to attend one or more of the following sessions.


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